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The Daylight Diet; Divine Eating for Superior Health and Digestion, by Paul Nison
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Did you know when you eat is just as important as what you eat? It can determine your total health and wellness. Raw Food Chef and Author Paul Nison has studied the topic of health and digestion for years and will share information no one else is talking about in his newest book, The Daylight Diet. In this book you will learn the ideal times to eat for best digestion. The best times to be awake and go to sleep. How to overcoming late-night eating, lose weight, gain energy and so much more. This way of eating has also been prove to build immunity to fight disease.
- Sales Rank: #622194 in Books
- Published on: 2009-10-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 5.75" w x .75" l, .92 pounds
- Binding: Paperback
- 256 pages
Review
For over 30 years I deal with cancer patients that all could have profited massively from Paul Nison s books and knowledge. Paul is his own best show case model he walks his talk and lives what he is teaching. His new book: The Daylight Diet is a new breakthrough in Paul s work. He demonstrates for everybody how easy it can be to live a healthier, happier and more energetic life. I will make this book to a must read for everybody I care for. Paul Nison s insight and experience gives the reader a new way to understand and achieve better health, energy and quality of life. --Dr Leonard Coldwell NMD PHD DNM CNHP Author
I've read many books about health in the last sixty years. The Daylight Diet by Paul Nison is one of the best books that I ve ever read, with a very important profound message that is often overlooked as he expounds on the wisdom of eating during daylight hours. For those who are not willing to settle for mediocrity and want to strive to be the most they can, this book is a must read. --Dr. Fred Bisci Author, Ph.D
Paul Nison s book, The Daylight Diet, tells about the nightmares of eating late at night. This goes right along with the message I have been teaching all my life. Our digestion has its highest absorption when the sun is at the highest point in the sky. We should wake at dawn and sleep after sunset. I can truly say even at my age of eighty-six years, that I have benefited from Paul s insights and especially this important message in his latest book. --Jay Kordich author of The Father of Juicing
Paul Nison s book, The Daylight Diet, tells about the nightmares of eating late at night. This goes right along with the message I have been teaching all my life. Our digestion has its highest absorption when the sun is at the highest point in the sky. We should wake at dawn and sleep after sunset. I can truly say even at my age of eighty-six years, that I have benefited from Paul s insights and especially this important message in his latest book. --Jay Kordich author of The Father of Juicing
For over 30 years I deal with cancer patients that all could have profited massively from Paul Nison s books and knowledge. Paul is his own best show case model he walks his talk and lives what he is teaching. His new book: The Daylight Diet is a new breakthrough in Paul s work. He demonstrates for everybody how easy it can be to live a healthier, happier and more energetic life. I will make this book to a must read for everybody I care for. Paul Nison s insight and experience gives the reader a new way to understand and achieve better health, energy and quality of life. --Dr Leonard Coldwell NMD PHD DNM CNHP Author
About the Author
Raw Foods Chef and Educator Paul Nison has been eating a raw food diet since he was diagnosed with ulcerative colitis many years ago. With no other choice but surgery according to the medical profession, Paul decided to stop eating all cooked foods. Today he is 100% cured of this so-called "incurable disease." Paul has been featured on The Food Network and in several magazines and newspapers around the world. He travels the world giving lectures on the raw food nutrition and raw food prep classes to show people how easy and fun the raw life can be.
Most helpful customer reviews
97 of 97 people found the following review helpful.
Researched based book on the health benefits of early eating, and eating just 2 meals a day
By Susan Schenck
In raw food leader Paul Nison's new book, The Daylight Diet, I found some exciting new pieces to the health puzzle: don't eat anything after sunset! Never eat when it is dark. Eat less food, and only two meals a day. If at all possible, eat breakfast in the third hour of daylight (usually around 8 to 9 AM) and have your last meal six hours later, at the ninth hour of daylight (usually around 2 to 3 PM). Give up that bad habit of snacking. What this does is give your digestive system a long rest between meals. Then after your late lunch/early dinner, you have about 17 or 18 hours of fasting which enables your body to cleanse and heal, doing its housecleaning. You also get a much, much deeper sleep when your body is not trying to digest food while you rest.
Paul explains that there is a direct connection between the optic nerve and digestion: "When sunlight hits the optic nerve, electrical impulses are transmitted, activating many processes of the body, including digestion. Nerve impulses send messages that tell the body to produce certain enzymes, gastric juices, and other processes of digestion."
"Regardless of the food you eat, if you consistently eat when it is dark outside, your health will never thrive," insists Paul. He evens states that "it is far worse to overeat even high quality food, than to consume low quality foods in small amounts. In other words, it's the quantity that does far more damage than the quality." He explains that he used to eat 7,000 calories a day (yet only weighed 150 pounds, so obviously calories didn't count--some young men can get away with that!)
In order for this to succeed, you will need to cultivate new habits. You can start by not eating after 6 PM and gradually reduce it till it is earlier. Paul realizes this is difficult for those working graveyard shift, but explains that it is thus called for a reason, and you should try to work days if at all possible. You will also have to eat high nutrition, since you will be consuming less food. Paul gives a formula for figuring out the exact best times for you to eat, based on his years of experience with this diet.
For the early eating and two meals, Paul cites historical health teachers, including Dr. Dio Lewis from 1850 and Luigi Cornaro from the 1500s. He quotes many others on the benefits of eating sparsely with high nutrition. (Actually there have been hundreds of studies since the 1930s that support this claim.) He cites the historical customs of eating this way in Europe until the 1600s and goes into the history of how meals evolved. As you may imagine, the Industrial Revolution was a major setback in our eating routines.
You think it's hard to eat less and earlier? Wait until you hear this: Paul also wants us to give up TV, computers and video games for the last three hours before we sleep. (OK, food yes--but the Internet? And night TV is when I do my trampoline, yoga and facial exercises!) Paul explains how TV, sugar, caffeine and computers create adrenal fatigue and also interfere with sleep.
In addition, there are chapters with information on the daily detox, monitoring your health, how to deal with social situations, and a plan for how to get started.
I have already gone 7 months without eating after 6 PM, and have noted great health and sleep benefits! But this book is inspiring me to make it 5 PM and later 4. I am always looking for ways to get to the next level of superior health and found this book very inspiring. Great work, Paul!
Susan Schenck, author of The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
and
Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work
3 of 3 people found the following review helpful.
THE TRUTH WILL SET YOU FREE
By Rebecca MAXWELL
I AM A HEALTH NUT FROM WAY BACK AND PROBABLY ONE OF THE BIGGEST OFFENDERS OF THE DAYLIGHT DIET ON THE PLANET...JUST A NATURAL NIGHT OWL BUT KNEW INSTANTLY IN MY GUT THAT THIS BOOK WAS TALKING TO ME....NO MATTER HOW CLEAN I EAT OR HOW MUCH I CLEANSE ,THIS WAS THE MISSING LINK...I ALWAYS KNEW IT INTUITIVELY BUT WAS IN DENIAL...IM EVEN HAVING A TOUGH TIME MAKING THE CHANGE BUT IAM DETERMINED TO FOLLOW THROUGH NO MATTER HOW MANY TIMES I FAIL. THIS KNOWLEDGE IS VITALLY IMPORTANT!!! NO MATTER WHAT YOU THINK YOU KNOW, DONT SHORT CHANGE YOURSELF...GET THIS BOOK.
24 of 25 people found the following review helpful.
An Innovative Publication With a Remarkable Message of Health and Harmony
By DuVall
It is against your well being not only to eat too much but to do so at nighttime.
His argument is that in order to function properly the stomach requires periods of rest, some other writers advise fasting yet Nison emphasizes the need to harmonize eating with sunlight that eating at night set the digestive system at work during the sleeping hours, routine that upset both the digestion, the sleeping process and mental/physical daytime energy.
The off the mark practice of eating after dark detracts from our physical balance and strength and emotional energy, that eating at night is detrimental not only to the mind and body but also upsetting the daytime activity hours.
Tonya Zavasta in Quantum Eating recommends not taking any food after two o'clock in the afternoon, which is what I have been doing for the last couple of months with excellent results.
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