Free Ebook Delavier's Mixed Martial Arts Anatomy, by Frederic Delavier, Michael Gundill
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Delavier's Mixed Martial Arts Anatomy, by Frederic Delavier, Michael Gundill
Free Ebook Delavier's Mixed Martial Arts Anatomy, by Frederic Delavier, Michael Gundill
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From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports.
Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.
Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with more than 20 proven programs.
Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.
- Sales Rank: #262718 in Books
- Published on: 2013-10-03
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 7.75" w x .50" l, 1.23 pounds
- Binding: Paperback
- 144 pages
About the Author
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
Michael Gundill has written 13 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.
Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide.
Most helpful customer reviews
15 of 15 people found the following review helpful.
Great primer for MMA conditioning.
By DapperDave
This is a really great book overall. It contains a wealth of information regarding how to condition your body for MMA. I truly wish I would have had this book nine years ago the first time I stepped on the mat. When I first started training mma, jujitsu, and combatives years ago I poured through tons and tons of books and magazine articles trying to figure out how to strength train for fighting. The beauty of this book is that the information is spot on, all in one location and is what you will hear from other respected fight conditioning coaches/specialists. The info and exercises are all pretty legit, and are employed by most fighters at some point in there training.
This book is almost completely dedicated to strength, power and endurance training for MMA. There is a little bit of info regarding cardiovascular issues in MMA, but its really only a paragraph or two.
I must say, this book probably has more to offer someone that is unfamiliar with MMA/fight sport conditioning. If you've been training for years and have tons of books on fight conditioning and training methods, you really won't find anything new here. But if you're just starting your MMA training, this book will save you tons of time by giving you most of the info that you need to know about how to set up your program, what exercises to pick, what muscle groups to focus on, and how to incorporate your conditioning into your fight training schedule. In fact, if you're looking for a reasonably priced primer for fight conditioning, this is probably your best buy. Trust me, I've read a ton of them. This book gives you a lot of info without any fluff.
A more experienced practitioner will thoroughly enjoy the excellent drawings and anatomical explanations used to describe why and how the suggested exercises work. For example even if you already have a working knowledge of what muscles are affected in say, an arm bar escape, its really cool to see those muscles highlighted in the drawings with an explanation of why a hammer curl and the isometric version of the hammer curl will help you work some of the muscles involved in an arm bar escape. Its nothing you won't know already, but its still pretty awesome.
Another really great feature of the book is that there are exercise suggestions based on the technique you want to improve. So, if you want to improve your punching power, there is a section devoted to doing so. If you want to increase your ability to pick someone up, or take a punch to the jaw, or throw a harder kick, or a shaper elbow, and a lot more, there are sections for all of those things as well. You get the exercise suggestions, an explanation of why the suggested exercise will improve the specified technique, and a really sweet drawing of the involved muscle groups and photos depicting how the exercise is performed. Absolutely fantastic!
There are also several routines in the back of the book that are designed for different goals at all levels. There are beginner routines as well as advanced routines, and they range from power routines to endurance routines. Most of them are pretty decent.
The book itself is very attractive. Its sort of got like a text book feel to it. But no where near as boring. There are tons of drawings and photos on every page, and they compliment the text instead of competing with it for your attention.
There are some things that I wish would have been done differently, or that they will include in a second edition.
First, like I said earlier, the information is pretty basic. Its rock solid, but its very basic. For example, they talk about the close grip bench press and how it works better for punching and pushing someone off of you than the traditional wide grip bench press due to the hand placement and the muscles used being pretty much the same. And thats great, and true, but why not add a few more exercises that are maybe a bit more advanced and maybe even more sport specific, like a doing close grip pushups on a medicine ball, which is very similar to a close grip press, and also known to increase punching power? JC Santana(look him up if you don't know who he is, he's a beast and does a ton of work with fighters) has used the exercise to prepare world class fighters, wrote and posted articles about it, and for some reason they don't include it in the exercise list for increasing punching power. I don't know if they intended the exercises to be basic, but I really wish they would have gone a bit more in depth with the exercise suggestions. That's just a single example and its not a big deal if you're new to all of this, but if you're not, you're going to see a lot of the same things you've seen before.
The second thing I wasn't crazy about and hope they change in the future is that a lot of the photos of the exercises are from some of Delavier's other books and the models obviously aren't fighters. This is a really small, trivial thing to complain about, but it did take away from the MMA "feel" quite a bit.
All in all this is a really great book. It comes at an excellent price point and contains enough information to get you started with your MMA conditioning program. Almost every basic aspect of strength, power and endurance training for MMA is covered to some extent. If you're a MMA newbie, a personal trainer wondering how you would train a fighter, or an advanced MMA practitioner that collects the best books on MMA and fighting in general, this is a great book to have in your collection.
2 of 2 people found the following review helpful.
Fantastic book on resistance training for Martial Artists of all types
By tesla
Good information on what muscles are used in different types of marital arts - from boxing, to kicking, to grappling. While the title says "anatomy": it should be marketed more as a training book - it has a substantial details on resistance workout and exercises that benefit those various martial arts and even has them divided by beginner, intermediate and advanced students. Great book, but then Delaviers books are all great.
3 of 3 people found the following review helpful.
Hermoso libro (beautiful book)
By FRANK FAJARDO
Hi friends
This is one of most amazing books that i have received. Why? Very illustrated, concepts, sport science supported and full of tips and new ideas for get to next level your performance in the marvelous world of training for MMA.
I consider that is excellent
See all 48 customer reviews...
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