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How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life, by Howard Bronson, Mike Riley
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“It’s over. Now what?”
Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will.
Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out:
·How and why to cry ’til dry
·Good ways to beat loneliness
·Why it pays to forgive your ex
·How to "let go" of old memories and resentments
How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
- Sales Rank: #92494 in Books
- Brand: Bronson, Howard/ Riley, Mike
- Published on: 2002-01-22
- Released on: 2002-01-22
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x .50" w x 5.50" l, .43 pounds
- Binding: Paperback
- 224 pages
Features
- Used Book in Good Condition
From the Publisher
"It's over. Now what?"
Suffering from a broken heart?
Afraid you'll never get over this feeling of emptiness and loss?
You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that's just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences.
Find out:
How and why to cry 'til dry
Good ways to beat loneliness
Why it pays to forgive your ex
How to "let go" of old memories and re resentments
How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again-and you'll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
From the Author
Since the introduction of our book with our first Today Show interview around Valentine's Day of 02', we've received thousands of letters and emails seeking additional guidance, as every breakup is unique. But the one thing we've been proud to learn is that our bestselling book has helped so many people find light through a dark time in their life.
From the Inside Flap
"It's over. Now what?"
Suffering from a broken heart? Afraid you'll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will.
Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that's just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out:
-How and why to cry 'til dry
-"Good ways to beat loneliness
-Why it pays to forgive your ex
-How to "let go" of old memories and resentments
"How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again-and you'll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
Most helpful customer reviews
449 of 478 people found the following review helpful.
I had to say something
By Skip T.
Being dumped by the love of my life placed me at a near suicidal place, in a dank grey town in mid-winter. This is a very serious topic and should not be exploited. I looked at every book out there including some mentioned in other reviews of this book. I don't write reviews. I've never done this, but this subject is far too serious, and I sense that some authors are trying to "minimize" certain works just so they can sell their books. And they don't even identify themselves. Hmmm.THIS BOOK HELPED ME IN WAYS YOU CANNOT IMAGINE, so much so that I wrote to the authors and THEY WROTE ME BACK A PERSONAL AND SUPPORTIVE NOTE. If you're reading this and trying to figure out which book to buy for this very serious time in your life, this is an honest unpretentious book that will help you, and this topic is far too serious to play games with your own life. You'll be okay. I promise, and this book will help you. I promise.
70 of 75 people found the following review helpful.
Great Book
By Dan Burke
This book has truly become an important part in helping me in my life.
I read this book and marked it up a whole bunch and have been going back a lot, looking at specific chapters as they pertain to me. It really has been great to read and has given me a lot of new perspectives on what I have been going through.
I am recently out a relationship in which I fell head over heels in love with a girl. We started dating and to say I was on top of the world would be an understatement. We dated for a year (talked marriage and kids) and at about that point I started getting feelings that it just was not right for me. I broke up with my girlfriend and for a long time after we went back and forth with dating each other, each time me breaking up with her.
I thought I was going to be able to move forward and move on with my life and at one point we stopped talking. About a month later she informed me she was seeing someone else and my world pretty much crashed. I was in such a bad place as I went through all those feelings of "I gave up the best thing ever," to "what is wrong with me," to "I will never love again," to "how could she be with someone else," to "why could I not love her before, this pain is unbearable," etc.
To say the last few months have been hard would be an understatement. But this book has been a big part of my life and helped me get through those sleepless nights, those unending days, and I can see now that I am now on a road to recovery. It is a process and this book has helped me see how to make it through that process.
One's first true love has been so hard to get over, especially knowing I was the one who ended it every time. I could not understand why I was saying goodbye every time to the one person I loved. All I could do was try to figure out what was wrong with me, there had to be some defect within me. Then to add to the confusion even more, after all the times I said goodbye, when I found out she was with someone else, was when I really hit rock bottom. That was when I really started to question my decisions. That is when I picked up this book and started reading.
This book takes a look at things from both sides, whether you are the one breaking up or you are the one who was broken up with. I feel like in my situation I was on both sides! I have learned so much about myself and I really have started to take a turn for the better. I have setbacks, but I have to understand that I am going to have those days and the good thing is is that those days are a lot fewer and farther between than thirty days ago.
I lost my best friend, the one person that I truly opened up to and really shared my core with. It has been hard for me knowing she is out there and close to me, yet so far away in so many respects. It has been hard having the one person that I really want to talk to about all this, not there for me. It is not everyday that we lose our best friend. It is something that I have struggled with, but I have realized it is something I have to deal with. This book shows you how to work through that.
I know I have a ways to go, but I am progessing. This book has been an amazing help to me as I have truly had the hardest time of my life. I even emailed the authors and they got back to me right away, what a great feeling!
I would recommend this book highly to those who are working on mending their heart, no matter what the situation.
123 of 140 people found the following review helpful.
Wholly Heart
By Annabelle
This is the only book that I can wholly endorse for both men and women. For one thing, the cover isn't pink-whoever said you can't judge a book by its cover wasn't scanning shelves for breakup books. Also, it's written by two men so it doesn't have that "you go girl!" tone that one often finds in relationship books written for women (in other words, most relationship books.) The other reason I highly recommend this book to anyone is that it's the only breakup recovery book I know of that is written for any person in the throes of heartbreak, including the person who ended the relationship. Because of this, the book is very balanced and objective, with absolutely no blame-laying or victim-playing rhetoric in any of the thirty short chapters.
Overall, I found How to Heal a Broken Heart in 30 Days extremely pragmatic, organized, and well written. It's sympathetic without being touchy-feely and it's serious without being boring. Good work, Bronson and Riley! You go, guys!
Sample of Suggested Activities:
Clean your office, have a good laugh, have a good cry, make love to strangers (telepathically), exercise, spend a half-hour in a floatation tank, drink hot cocoa at bedtime
Best/Most Useful Line or Advice:
"Did you work too hard to maintain your recent relationship? Bend over backward, swallow your pride, play the doormat to prevent any conflicts?" Wow! How did they know? Wait a minute-did I date one of these guys?
Weirdest/Not At All Useful Line or Advice:
On day 14, Bronson and Riley recommended a two-week checkup to "acknowledge the truth." I don't think they meant that I should go for coffee with my ex, burst into tears, and hurl accusations while nosy Starbucks patrons looked at him like he was the Antichrist-but that's pretty much what I did and, let me tell you, it didn't help much. Two weeks is too soon to schedule an exit interview because the pain is still awfully fresh. I think it's much better to wait and "acknowledge the truth" when the truth is that you no longer give a damn.
This book is great for:
People who have never read a self-help book
Virgos
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